Yoga is a collection of streatching and breathing exercises aimed at integrating mind, body and spirit for achieving self awareness. Awareness helps to develop you inner knowingness, oneness with the universe and incresing enlightenment. The word Yoga means "joined together" and is derived from the Sanskrit word meaning "to unify". Our Restorative Chakra Yoga aims at unifying the mind, body and spirit so that harmony can be achieved.
Yoga can develop into a personal spiritual practice that can be adopted by anyone with any religious belief or background. The philosophies of yoga are universal and can be incorporated into daily life. Generally yoga is practiced with your specific intention in mind and individual focus.